Remember any suffering that you experience is only temporary. But suffering should be your only focus in life. It is normal to experience highs and lows in life. There is a life beyond these concerns as well.
Each one of us needs to understand that the worries are not permanent. So much so, that we forget to live our lives. We end up being obsessed with our worries. Once you start being thankful, you learn that life is beyond all bad things only. In every language, there exists a word for being thankful! So, you can easily use this mantra and say thank you. It could be anything your favorite meal or your new dress. The idea is to be thankful for the little joys in life. Shukran- an Arabic word beautifully explains this concept. You could do it first thing in the morning or the last thing before you fall asleep every night. Take 10 minutes daily to do this appreciation.
The routine for this mantra could be something as simple as saying – I love myself and then going on to appreciate the little things that you do. 11) I love myselfĪnother powerful mantra, this one talks about appreciating your qualities, ability to handle the situation. They are not just words or phrases, these are powerful mantras that can give you strength from within when recited with a firm belief. In this section, we take a look at such simple mantras. So, do not let the worries take hold of your ability to live a happy life. Worrying about the past or the future will only stop you from enjoying the present. Each individual must appreciate their inner strength and be willing to try to succeed, irrespective of the number of times that they fail. Sometimes, we are so anxious that we are hesitant to work towards improving the situation. One needs to understand that failure is normal, it is just a part of the learning curve. If the outcome is not in our favor, the anxiety quadruples into a serious mental health issue. Our anxiety stems from our inability to control the outcome. Teach yourself to remain calm each time you start getting anxious. When a person loses his or her temper, they end up making decisions in a hurry. Often being nervous leads to a loss of temper in many individuals. But why should we give up? Tell yourself that you are strong enough to make the best of any situation. 6) I am strongĪnxiety ends up getting the better of our minds when we give up. While you may end up being anxious about an outcome, you need to understand that this will not be permanent.
Nothing lasts forever-this is the big truth of life. This gives us hope to work towards improving the situation. Even when an individual gets anxious, he or she must find solace in the fact that things will get better soon. But there are times when we are so overburdened by the negativity in life that we refuse to see the positivity. 4) All is wellĮvery situation has a certain positive. So, when you have an anxiety attack, convince yourself that this is just a phase, it will pass. You just need to be able to see the other side of the story. If you are going through troubled times today, there is hope that tomorrow will be better. Not being the only one is excellent comfort for the mind. The purpose of any mantra for anxiety is to convince the mind that you are not alone, irrespective of the situation. One of the reasons why people get anxiety attacks is that they overthink the impact of the situation. Get to the root cause, address the concerns and you will notice that the fear disappears. 1) Face the fearĮach time you get anxiety attacks, tell your mind to face the fear. Remember there are many mantras for anxiety, you just need to find out what best suits your requirements. Here is a look at some easy mantras that you need to adapt in life to keep anxiety at bay. Mantras for AnxietyĪs we said, mantras are extremely helpful. They help in building confidence and strengthening the overall personality of the individual. When practiced regularly, mantras become a habit or a healthy addiction. The mantras when recited nudge the mind to focus and therefore help it to overcome the anxiety. Even therapists swear by the effectiveness of mantras and how they help in relaxing a calming mind. They are a great coping mechanism because it diverts the mind to see the larger picture and tide over the situation.
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